TRANSFORM YOUR LIFE
Helping women to transform their mindsets, bodies and self-worth.
Say goodbye to the yo-yo diets and hello to a restriction free, sustainable approach
Do you want to break free from the never ending self sabotage cycle? Do you want to finally see all of your hard work pay off and get the results you deserve without restrictions and break free from the yo-yo diets?
If this sounds like you then it’s time to finally put yourself first! Welcome to the IMBODY community that helps females like you to transform their lives, mindsets, confidence and finally feel in control of their health and body.
At
IMBODY, we understand the unique challenges females face in their health and wellness journey, from their relationship with nutrition to self-doubt and negative body image struggles. Our founder, Imogen, draws inspiration from her own transformative experience, navigating societal pressures, finding self-confidence and redefining her path to wellness.
So whether you lack confidence, knowledge, accountability or motivation we are here to help you every step of the way!
Join The Team!
LIMITED SPACES AVAILABLE
ANNUAL
MEMBERSHIP
Join a annual membership and save!
£179.99/annual
✔ Personalised Workout Plan
✔Personalised Meal Plan
✔Step By Step Video Demos
✔Grocery Guides w/ Downloadable Lists
✔Allergies/Dislikes Substitution List
✔Fitness Log
✔Progress Log
✔Community Connection w/ Likeminded Members
✔Online Support
✔14 Day Happiness Guarantee
Workout Plans
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Workout Plans
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Meal Plans
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from
General,
Vegetarian,
Vegan,
Dairy Free,
Gluten Free
meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Meal Plans
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from
General,
Vegetarian,
Vegan,
Dairy Free,
Gluten Free
meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with our plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Struggling to Lose Weight:
Bid farewell to the frustration of unsuccessful weight loss attempts. Our personalized coaching caters to your unique needs, ensuring effective and sustainable results. Imogen's proven strategies will guide you on a journey to shedding unwanted pounds and achieving the physique you desire.
Lack of Motivation:
Do you find it challenging to stay motivated? IMBODY is here to reignite your passion for fitness. Imogen's coaching not only addresses your physical goals but also taps into the psychological aspects of motivation, empowering you to stay committed throughout your journey.
Low Confidence:
Transform not just your body but also your confidence. Imogen believes that confidence is the key to unlocking your true potential. With a focus on building a strong foundation of self-assurance, our coaching goes beyond physical transformations, helping you radiate confidence in all aspects of life.
What Sets Us Apart:
We don't just promise change; we guide you in making it happen. Health and fitness should be there to enhance your life and that is why we prioritise a restriction free approach and provide you with the tools you need to sustain your results. Together we will learn to love our bodies, gain control, build healthy habits and better our relationship with ourselves.
As a coach with years of experience, Imogen is committed to helping you achieve your desired physique and health goals, whether it's sustainable weight loss, building confidence, growing your glutes, or breaking free from previous health and fitness barriers/struggles, we are here to help every step of the way!
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@imbodyonlinefit.com
Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or weekly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Join The Team!
LIMITED SPACES AVAILABLE
ANNUAL
MEMBERSHIP
Join a annual membership and save!
£179.99/annual
✔ Personalised Workout Plan
✔Personalised Meal Plan
✔Step By Step Video Demos
✔Grocery Guides w/ Downloadable Lists
✔Allergies/Dislikes Substitution List
✔Fitness Log
✔Progress Log
✔Community Connection w/ Likeminded Members
✔Online Support
✔14 Day Happiness Guarantee
Embrace change and embark on a journey towards a happier, healthier you.
As Imogen aptly puts it, "Insanity is doing the same thing over and over again, but expecting different results." You've already taken the first step towards a better you, and IMBODY is here to guide you every step of the way. Today is your day one—don't wait any longer to start your transformation.
Join the IMBODY family, and let's achieve the real, life-changing, permanent transformation you've been longing for. Imogen has empowered thousands of women to find confidence, drop fat, build muscle, and transform their lives. Now, it's your turn.
Start your journey with IMBODY and let Imogen be your guide to a healthier, happier you.
Imogen x